About Us

Foundation Story

The Year 2017 marked a new beginning in my life when i took an intensive 8-weeks Yoga
Teachers Training Program at the Sivananda Ashram Grass Valley and there after envisioned
this dream together of creating a pathway to preach authentic classical yogic
knowledge – Omkar Yoga Studio.

Omkar means the primordial sound from which
the entire universe was manifested.

The word itself has the power to resonate with the power of the deep
inner expansive consciousness. Yoga means a union of the individual
with universal power. It brings about the mind which is calm and
unruffled in all situations.

It is based in Bay area CA, a profit-based organization but based on
spiritual core value and belief.

Our vision

Is to help people in restoring health, regaining peace of mind & to bring about about balance in all aspects of life. Fostering awareness in all the three different levels of health- Physical, Mental & Spiritual.

Health, Happiness & Harmony

is our motto.

Our teachings are based purely on the classical yoga sutras Eight-limbed path (Ashtanga Yoga). A safe and step by step approach to reach the goal of self-realization.

The Programs

That we are going to offer are not just goal oriented but also holistic and integrative style like weight loss program for a month includes asanas/yogic posture, breathing exercises to balance the mind, detox to clean the body and pacify the senses, positive thinking to channelize the energy in a positive direction; diet plan talking food in terms of physical and subtle benefits. Mindful and intelligent eating in congruence with the Ayurvedic principles.

At last, relaxation in all the three different levels: mental, physical and spiritual. Similar programs are designed for different health conditions like depression, anxiety, diabetes, asthma, psychosomatic diseases, ADHD, Trauma, Pain management, Birth & genetic defects, Prenatal yoga & kids yoga. The area of expertise has a spectrum with the composite trio power.

The Year 2017 marked a new beginning in my life when i took an intensive 8-weeks Yoga Teachers Training Program at the Sivananda Ashram Grass Valley and there after envisioned this dream together of creating a pathway to preach authentic classical yogic knowledge – Omkar Yoga Studio.

Our teachings are based purely on the classical yoga sutras Eight-limbed path{Ashtanga Yoga): A safe and step by step approach to reach the goal of self-realization.

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