That we are going to offer are not just goal oriented but also holistic and integrative style like weight loss program for a month includes asanas/yogic posture, breathing exercises to balance the mind, detox to clean the body and pacify the senses, positive thinking to channelize the energy in a positive direction; diet plan talking food in terms of physical and subtle benefits. Mindful and intelligent eating in congruence with the Ayurvedic principles.
At last, relaxation in all the three different levels: mental, physical and spiritual. Similar programs are designed for different health conditions like depression, anxiety, diabetes, asthma, psychosomatic diseases, ADHD, Trauma, Pain management, Birth & genetic defects, Prenatal yoga & kids yoga. The area of expertise has a spectrum with the composite trio power.