Thinking of disease constantly will intensify it. Feel always ‘I am healthily in body and mind’.
– Swami Sivananda
Swami Sivananda one of the greatest spiritual teachers of Yoga and Vedanta that India has ever known. One of his school of teaching has come to be known as Sivananda Yoga through his disciple Swami Vishnudevananda who brought it to the west. It has reached millions of people worldwide & spread across the globe.
Swami Sivananda has very skillfully reformulated the wisdom within the Vedas and made it easily available and aprehensible for the common people. He has played an important role in spreading the spiritual lessons of the Vedas as well as the mental and physical benefits of Yoga and Vedanta across India and the world.
Swami Sivananda’s vision and philosophy is the inspiring and motivating energy behind our Omkar Yoga Studio. He is our venerated and most beloved spiritual Guru and it is with his blessing that we conduct our classes.
Our teachings are based purely on the classical yoga sutras Eight-limbed path outlined by Sage
Patanjali: A safe and step by step approach to reach the goal of equanimity & self-realization.